Wellbeing / Meditation

Meditation is a wellspring for wellbeing.

Benefits include:

Improved immunity and better health
Mental clarity and creativity
Enhanced connection to nature and the wonder of life

My meditation journey began with Transcendental Meditation in the 70s, and has involved Zen, a training in contemporary and holistic spirituality and the Endorphin Effect with William Bloom. I am a certified Endorphin Effect trainer.

I teach in a secular way, allowing space for individual beliefs. I start with the basic elements of meditation and add further practices as required. I also teach the Endorphin Effect strategies for mind/body healthcare as a guided meditation.

I work with individuals, groups and have been teaching in adult education for ten years. I can come into your work place.

I delight in demystifying meditation, making it accessible, enjoyable and as comforting as a cup of tea.

Wellbeing / Alexander Technique

Spacious Body – Spacious Life

The Alexander Technique is a way of learning how to release unnecessary tension and transform poor habits of use.

This creates greater space and ease in the body

Finer balance and poise
Better overall functioning

I had my first Alexander Technique lesson in 1980.

A long term fascination with the process, particularly the consciousness aspect, led to a teacher training at the London Centre For Alexander Technique & Training.

I am a fully qualified and insured member of the Society of Teachers of the Alexander Technique (STAT) and teach in Highbury, London N5.

For more information on Meditation, 'Alexander Technique' or to ask how either of these practices can be of benefit to you please contact me via email. I will be sure to get in touch

Thank you

xx Bodel