Meditation is... soft mind unwinding options.
Thought for the moment
Meditation is... the how of the now
Thought for the moment
Meditation is... soft eyes, mind, belly.
Thought for the moment
Meditation is... coming home to the body
Meditation is... soft mind unwinding options.
Meditation is... the how of the now
Meditation is... soft eyes, mind, belly.
Meditation is... coming home to the body